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  • It is rich in  vitamin A.

  • It also reduces cholesterol, lowers the risk of heart attacks.

  • It improves vision and keeps the skin healthy.

  • It boosts the immune system, optimizes digestion, and detoxifies the body.


  • It contains antioxidants and compounds that fight inflammation, promote a healthy heart and liver. 

  • It is considered the most powerful natural antibiotic which helps fight both viral and bacterial infections. 

  • It also protects against blood clots.



  • It is a good source of dietary fibre.

  • It is frequently used as a treatment for constipation and stomach ulcers.

  • It is also used to treat skin disorders.

  • It helps in the treatment of jaundice and Alzheimer’s disease.

  • It also helps in the treatment of obesity.


  • It is a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. 

  • It has been associated with numerous health benefits, including improved blood flow, lower blood pressure.

  • It also increases exercise performance.

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