CARROT
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It is rich in vitamin A.
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It also reduces cholesterol, lowers the risk of heart attacks.
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It improves vision and keeps the skin healthy.
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It boosts the immune system, optimizes digestion, and detoxifies the body.
ONION
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It contains antioxidants and compounds that fight inflammation, promote a healthy heart and liver.
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It is considered the most powerful natural antibiotic which helps fight both viral and bacterial infections.
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It also protects against blood clots.
CABBAGE
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It is a good source of dietary fibre.
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It is frequently used as a treatment for constipation and stomach ulcers.
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It is also used to treat skin disorders.
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It helps in the treatment of jaundice and Alzheimer’s disease.
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It also helps in the treatment of obesity.
BEETROOT
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It is a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
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It has been associated with numerous health benefits, including improved blood flow, lower blood pressure.
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It also increases exercise performance.
